Training Log Archive: SwisscheeseIn the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
100% trails and roads 1:26:44 15.61 km (5:33 / km) +871m 4:21 / km
ahr:140 max:174 shoes: Mizuno Aero 9 II
100% trails and roads 1:17:44 15.17 km (5:07 / km) +588m 4:18 / km
ahr:131 max:164
100% trails and roads 33:07 [5] 10.1 km (3:17 / km) +112m 3:06 / km
shoes: Mizuno Kudos
Run with Matti 59:56 13.47 km (4:27 / km) +130m 4:15 / km
ahr:134 max:152 shoes: Inov-8 Road-X 255
100% trails and roads 2:12:14 23.62 km (5:36 / km) +1210m 4:27 / km
ahr:128 max:151 shoes: Mizuno Harrier II
Orienteering 2:18:56 19.59 km (7:05 / km) +870m 5:48 / km
ahr:132 max:191
100% trails and roads 2:26:51 23.11 km (6:21 / km) +1228m 5:01 / km
ahr:129 max:167 shoes: Mizuno Harrier II
Orienteering 1:56:14 20.86 km (5:34 / km) +288m 5:13 / km
ahr:139 max:182
100% trails and roads 35:47 10.8 km (3:19 / km) +180m 3:04 / km
ahr:129 max:179 shoes: Mizuno Ronin 2 II