Training Log Archive: SwisscheeseIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 17, 2010 #
75% off trails, 25% road 2:50:00 [1] 20.0 km (8:30 / km) +600m 7:23 / km
shoes: Inov-8 Roclite 312 GTX
Social long jog with Hubi and Luki from Sörenberg up to Schrattenflue after a long and animated fondue night at Tobis alp farm. We woke up in our little alpine hut with a heavy snow storm out the window... great atmosphere.
Unfotunately my knee is still quite bad and I wasn't able to run without pain and had to compensate with the other leg. Because of my wrong running style my whole body was aching by the end of the run.
Unfotunately my knee is still quite bad and I wasn't able to run without pain and had to compensate with the other leg. Because of my wrong running style my whole body was aching by the end of the run.
Monday Oct 11, 2010 #
Orienteering 58:00 [1] 8.0 km (7:15 / km)
shoes: Inov-8 Mudclaw 330 0
O training in Lamoura. Hit my knee and than almost couldn't run for 3 weeks.
Sunday Oct 10, 2010 #
Town orienteering 53:00 8.0 km (6:38 / km)
shoes: Mizuno Musha
WC in Geneva... a race to forget from the personal standpoint...
Saturday Oct 9, 2010 #
Orienteering 1:17:00 9.0 km (8:33 / km)
WC in St-Cergue
Friday Oct 8, 2010 #
Orienteering 1:00:00 10.0 km (6:00 / km)
Town orienteering in Fribourg and Model event in St-Cergue
Thursday Oct 7, 2010 #
7 AM
100% trails and roads 20:00 [1] 4.0 km (5:00 / km)
Morning jog. Feeling good for the first time in a longish time. Alright, the weekend can come now.
7 PM
Orienteering 50:00 8.0 km (6:15 / km) +240m 5:26 / km
shoes: Inov-8 Mudclaw 330 0
O training without trails and controls in our backyard forest.
Wednesday Oct 6, 2010 #
100% trails and roads 26:00 [1] 6.0 km (4:20 / km)
Feeling better, but not great.
Tuesday Oct 5, 2010 #
Note
Still a strong headache and low energy.
Note
Sick. Headache and tired.
Sunday Oct 3, 2010 #
Orienteering 2:18:00 16.0 km (8:38 / km) +600m 7:16 / km
WC in Annecy. Catastrophy. Head and body were not into it. I tried my best, but it just wouldn't work. Not healthy enough for this kind of stuff.
Saturday Oct 2, 2010 #
Orienteering 45:00 [1] 7.0 km (6:26 / km)
Model event for the WC. I thought I would be able to pull it together, at least with one more day rest... unfortunately it was wishfull thinking.
Friday Oct 1, 2010 #
Orienteering 55:00 [1] 6.0 km (9:10 / km)
Training in Annecy. Feeling better than I thought I would.