Training Log Archive: SwisscheeseIn the 31 days ending Aug 31, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
100% trails and roads 10:00 [1] 2.0 km (5:00 / km)
50% off trails, 50% road 35:00 4.0 km (8:45 / km) +250m 6:40 / km
shoes: Inov-8 Mudclaw 270 V
Orienteering 1:08:00 13.0 km (5:14 / km) +470m 4:26 / km
shoes: Inov-8 Mudclaw 270 V
Orienteering 1:32:00 16.0 km (5:45 / km) +500m 4:58 / km
shoes: Inov-8 Mudclaw 270 V
Orienteering 48:00 7.5 km (6:24 / km) +250m 5:29 / km
shoes: Inov-8 Mudclaw 270 V
100% trails and roads 20:00 [1] 4.0 km (5:00 / km)
shoes: Mizuno Wave Aero 6
100% trails and roads 43:00 9.0 km (4:47 / km) +300m 4:06 / km
shoes: Mizuno Wave Aero 7
100% trails and roads 25:00 [1] 4.5 km (5:33 / km) +120m 4:54 / km
shoes: Mizuno Rider 12
100% trails and roads 34:00 6.6 km (5:09 / km) +200m 4:28 / km
shoes: Mizuno Rider 12
100% trails and roads 43:00 [1] 7.3 km (5:53 / km)
shoes: Mizuno Rider 12
50% off trails, 50% road 34:00 4.0 km (8:30 / km) +100m 7:33 / km
shoes: Invo-8 Mudclaw 270 IV
Orienteering 35:00 [5] 7.1 km (4:56 / km) +300m 4:04 / km
shoes: Invo-8 Mudclaw 270 IV
Orienteering 1:15:00 12.5 km (6:00 / km) +470m 5:03 / km
50% off trails, 50% road 46:00 [3] 5.0 km (9:12 / km) +200m 7:40 / km
Orienteering 43:00 8.5 km (5:04 / km) +250m 4:25 / km
100% trails and roads 1:02:00 11.0 km (5:38 / km) +110m 5:22 / km
Orienteering 38:00 6.3 km (6:02 / km) +200m 5:12 / km
Orienteering 17:00 [5] 3.4 km (5:00 / km) +100m 4:22 / km