Training Log Archive: SwisscheeseIn the 31 days ending Jan 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
100% trails and roads 27:00 [2] 5.0 km (5:24 / km)
slept:7.0 shoes: Saucony Fastwitch 2
100% trails and roads 20:00 [3] 5.0 km (4:00 / km)
shoes: Saucony Fastwitch 2
100% trails and roads 10:00 [5] 3.0 km (3:20 / km)
shoes: Saucony Fastwitch 2
100% trails and roads 42:00 [2] 8.5 km (4:56 / km)
rhr:36 slept:7.0 shoes: Saucony Trigon 4 Ride
Running school 26:00 [3] 3.0 km (8:40 / km)
shoes: Saucony Trigon 4 Ride
100% trails and roads 47:00 [2] 11.0 km (4:16 / km)
shoes: New Balance 1024
Bike or Hometrainer 10:00 [1]
slept:8.0
100% trails and roads 22:00 [1] 3.5 km (6:17 / km)
shoes: Saucony Fastwitch 2
100% trails and roads intervals 33:00 [4] 9.0 km (3:40 / km)
shoes: Saucony Fastwitch 2
Aquajog 55:00 [1]
Orienteering 1:10:00 [2] 9.0 km (7:47 / km)
slept:5.7 shoes: VJ Panther with dobbs
25% off road, 75% road 33:00 [1] 7.0 km (4:43 / km)
shoes: VJ Panther with dobbs
Orienteering race 45:00 [5] 9.0 km (5:00 / km)
shoes: VJ Panther with dobbs
Orienteering 1:10:00 [2] 9.0 km (7:47 / km)
slept:7.0 shoes: VJ Panther with dobbs
100% trails and roads 26:00 [1] 4.0 km (6:30 / km)
slept:5.5 shoes: Saucony Trigon 4 Ride
75% off trails, 25% road 2:25:00 [1] 22.0 km (6:35 / km) +300m 6:10 / km
slept:7.5 shoes: Saucony Trigon 4 Ride
100% trails and roads 45:00 [1] 8.0 km (5:38 / km) +70m 5:23 / km
slept:7.0 shoes: New Balance 1024
100% trails and roads intervals 27:00 [4] 7.0 km (3:51 / km) +150m 3:29 / km
shoes: New Balance 1024
100% trails and roads 46:00 [2] 9.5 km (4:51 / km)
slept:8.0 shoes: Saucony Tangent
Running school 25:00 [3] 3.5 km (7:09 / km)
shoes: Saucony Tangent
100% trails and roads 22:00 [1] 4.0 km (5:30 / km)
shoes: New Balance 1024
Bike or Hometrainer 57:00 [2]
slept:8.0
25% off road, 75% road 14:00 [2] 3.0 km (4:40 / km)
slept:7.0 shoes: VJ Panther with dobbs
Orienteering race 1:19:00 [5] 13.0 km (6:05 / km) +400m 5:16 / km
shoes: VJ Panther with dobbs
Orienteering 50:00 [1] 3.0 km (16:40 / km) +200m 12:30 / km
shoes: New Balance 1024
25% off road, 75% road 30:00 [2] 5.5 km (5:27 / km)
slept:6.5 shoes: VJ Panther with dobbs
Orienteering race 36:00 [5] 5.5 km (6:33 / km) +270m 5:15 / km
shoes: VJ Panther with dobbs
50% off trails, 50% road 40:00 [3] 7.0 km (5:43 / km)
shoes: VJ Panther with dobbs
Orienteering race 19:00 [5] 3.0 km (6:20 / km) +130m 5:12 / km
100% trails and roads 22:00 [1] 4.0 km (5:30 / km)
slept:8.0 shoes: Saucony Trigon 4 Ride
Orienteering 1:23:00 [2] 8.0 km (10:23 / km) +420m 8:13 / km
shoes: VJ Panther with dobbs
100% trails and roads 1:00:00 [2] 13.0 km (4:37 / km)
slept:6.5 shoes: Saucony Tangent
100% trails and roads 30:00 [1] 6.0 km (5:00 / km)
slept:5.0 shoes: Saucony Trigon 4 Ride
100% trails and roads 52:00 [1] 8.0 km (6:30 / km)
slept:8.5 shoes: Saucony Trigon 4 Ride
100% trails and roads 35:00 [1] 6.0 km (5:50 / km)
shoes: Saucony Tangent
100% trails and roads 22:00 [5] 6.0 km (3:40 / km)
shoes: Saucony Tangent
25% off road, 75% road 1:02:00 [3] 14.0 km (4:26 / km)
slept:9.0 shoes: Saucony Trigon 4 Ride
Strength workout, body we 1:00:00 [1]
100% trails and roads 52:00 [2] 10.0 km (5:12 / km)
slept:8.0 shoes: Saucony Trigon 4 Ride
Note
Orienteering 46:00 [1] 6.2 km (7:25 / km)
shoes: VJ Panther with dobbs
Orienteering 2:15:00 [2] 10.0 km (13:30 / km) +1000m 9:00 / km
shoes: VJ Panther with dobbs
100% trails and roads 42:00 [1] 8.0 km (5:15 / km)
shoes: Saucony Trigon 4 Ride
100% trails and roads 18:00 [5] 6.0 km (3:00 / km)
shoes: Saucony Tangent
25% off road, 75% road 1:30:00 [2] 17.0 km (5:18 / km) +400m 4:44 / km
shoes: New Balance 1024
100% trails and roads 25:00 [1] 5.0 km (5:00 / km)
shoes: New Balance 766