Training Log Archive: Swisscheese

Trail running 56:59 [3] 10.92 km (5:13 / km) +270m 4:39 / km

Trail running 23:33 [1] 3.27 km (7:13 / km) +83m 6:24 / km

Trail running 1:11:30 [1] 9.47 km (7:33 / km) +753m 5:24 / km

Trail running 1:20:00 [1] 15.82 km (5:03 / km) +372m 4:32 / km

Trail running 51:57 [1] 9.38 km (5:32 / km) +269m 4:51 / km

Strength workout, body we 13:40 [0]

Trail running 41:23 [1] 6.8 km (6:05 / km) +282m 5:03 / km

Trail running 17:52 [1] 3.23 km (5:32 / km) +64m 5:02 / km

Trail running 38:27 [1] 7.15 km (5:22 / km) +154m 4:51 / km

Trail running 11:40 [1] 2.3 km (5:05 / km) +26m 4:49 / km

Trail running 46:21 [1] 8.13 km (5:42 / km) +209m 5:03 / km

Trail running 1:05:44 [1] 8.94 km (7:21 / km) +739m 5:12 / km

Trail running 19:00 [1] 3.27 km (5:48 / km) +73m 5:13 / km

Trail running 46:46 [1] 7.21 km (6:29 / km) +147m 5:53 / km

Trail running 33:46 [1] 3.42 km (9:52 / km) +418m 6:07 / km

Trail running 51:17 [1] 8.75 km (5:52 / km) +205m 5:15 / km

Trail running 22:56 [1] 2.85 km (8:03 / km) +88m 6:58 / km

Trail running 39:47 [1] 6.23 km (6:23 / km) +176m 5:36 / km

Trail running 39:52 [1] 6.72 km (5:56 / km) +162m 5:18 / km

Trail running 19:41 [1] 3.28 km (6:00 / km) +74m 5:24 / km

Strength workout, body we 10:05 [0]

Trail running 44:58 [1] 7.46 km (6:01 / km) +180m 5:23 / km