Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Trail running21 25:29:12 150.43(10:10) 242.09(6:19) 14194
  Orienteering6 6:48:45 38.08(10:44) 61.28(6:40) 2840
  Bike or Hometrainer2 4:11:42 37.6(6:42) 60.52(4:10) 1993
  Strength workout, body we1 14:57
  Total29 36:44:36 226.11 363.89 19027
  [1-5]29 35:10:40

«»
3:33
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2018 #

10 AM

Trail running 25:41 [1] 4.39 km (5:51 / km) +111m 5:12 / km
ahr:126 max:165

Little jog in Chamonix

Friday Jun 29, 2018 #

6 PM

Trail running 25:34 [1] 4.66 km (5:29 / km) +126m 4:50 / km

Easy evening jog

Wednesday Jun 27, 2018 #

6 PM

Trail running 1:12:01 intensity: (59:25 @1) + (1:14 @2) + (1:50 @3) + (2:57 @4) + (6:35 @5) 12.91 km (5:35 / km) +495m 4:41 / km
ahr:123 max:199

Interval training with the ANCO juniors.

Tuesday Jun 26, 2018 #

6 AM

Trail running 1:12:07 intensity: (55:13 @1) + (16:21 @2) + (33 @3) 10.84 km (6:39 / km) +860m 4:46 / km
ahr:129 max:154

Run up and down La Tourne.

Sunday Jun 24, 2018 #

11 AM

Trail running 2:33:08 intensity: (1:54:15 @1) + (5:59 @2) + (9:30 @3) + (21:29 @4) + (1:55 @5) 23.7 km (6:28 / km) +2076m 4:30 / km
ahr:135 max:175

Gorge de l'Areuse-Grande Ecoeurne, Le Devens and full speed up to Roche Devant. Legs weren't fresh but I was able to keep a constant stamina throughout the training and finishing hard.

Saturday Jun 23, 2018 #

9 AM

Trail running 2:56:48 intensity: (2:16:46 @1) + (12:53 @2) + (27:09 @3) 21.17 km (8:21 / km) +2019m 5:39 / km
ahr:114 max:195

Loop around the Mänlichen.

Thursday Jun 21, 2018 #

11 AM

Trail running 1:55:36 intensity: (1:08:02 @1) + (11:50 @2) + (20:01 @3) + (14:07 @4) + (1:36 @5) 19.1 km (6:03 / km) +1002m 4:48 / km
ahr:124 max:176

Ran down to the Gorge de l'Areuse and ran as hard as I could to La Tourne. Unfortunately my batteries where quite empty... too little sleep the last nights... but I gave my best.

Wednesday Jun 20, 2018 #

4 PM

Trail running 1:38:39 intensity: (1:05:51 @1) + (7:05 @2) + (8:31 @3) + (11:12 @4) + (6:00 @5) 19.15 km (5:09 / km) +645m 4:25 / km
ahr:135 max:181

Ran easy to Champ du Moulin and did 8x3min intervals on the way back.

Tuesday Jun 19, 2018 #

6 AM

Trail running 1:11:05 intensity: (47:01 @1) + (11:21 @2) + (7:54 @3) + (4:43 @4) + (6 @5) 9.88 km (7:12 / km) +864m 5:00 / km
ahr:132 max:172

Ran up to La Tourne with the ANCO boys
7 PM

Orienteering 1:15:35 intensity: (55:31 @1) + (9:05 @2) + (4:52 @3) + (6:07 @4) 11.74 km (6:26 / km) +438m 5:26 / km
ahr:128 max:182

ANCO training in Chassagne. Ran 6x2min intervals flat at the end to round up the day.

Monday Jun 18, 2018 #

6 AM

Trail running 1:15:55 intensity: (7 @0) + (51:56 @1) + (17:21 @2) + (5:37 @3) + (54 @4) 11.75 km (6:28 / km) +880m 4:42 / km
ahr:131 max:169

Ran up and down La Tourne with Paul.

Sunday Jun 17, 2018 #

5 PM

Trail running 1:30:32 intensity: (1:06:19 @1) + (4:09 @2) + (5:01 @3) + (9:48 @4) + (5:15 @5) 14.05 km (6:27 / km) +1196m 4:31 / km
ahr:132 max:176

Run up twice La Tourne. Second uphill full speed. The whole family picked me up on top, best welcome ever!

Saturday Jun 16, 2018 #

11 AM

Bike or Hometrainer 3:05:00 intensity: (35:00 @0) + (2:30:00 @1) 38.52 km (4:48 / km) +1503m 4:01 / km

Biking tour with Markus... with a spendid tripple double creme desert at la Grand'Vy.

Friday Jun 15, 2018 #

7 PM

Trail running 37:44 [1] 6.92 km (5:27 / km) +178m 4:50 / km
ahr:114 max:139

Quick evening run.

Thursday Jun 14, 2018 #

12 PM

Trail running 45:13 [1] 7.75 km (5:50 / km) +292m 4:54 / km
ahr:111 max:132

Run home at lunch.

Wednesday Jun 13, 2018 #

5 PM

Trail running 24:31 [1] 4.13 km (5:56 / km) +244m 4:35 / km
ahr:119 max:133

Evening jog.

Sunday Jun 10, 2018 #

10 AM

Orienteering 1:14:54 intensity: (34:55 @1) + (18:07 @2) + (18:19 @3) + (3:13 @4) + (20 @5) 10.02 km (7:29 / km) +435m 6:09 / km
ahr:127 max:173

Middle distance in Finhaut. Superb terrain. I felt like I was running in the toughest Norwegian terrain. Very impressive!

Saturday Jun 9, 2018 #

8 AM

Strength workout, body we 14:57 intensity: (14:27 @0) + (30 @1)
ahr:67 max:109

Core strength with the ANCO juniors

Trail running 1:35:14 intensity: (1:03:12 @1) + (32:02 @2) 11.6 km (8:13 / km) +1094m 5:35 / km
ahr:128 max:182

Run up to the Alpage de Catogne with Pascal.
1 PM

Orienteering 1:43:05 intensity: (20:37 @1) + (23:56 @2) + (35:38 @3) + (13:46 @4) + (9:08 @5) 14.83 km (6:57 / km) +920m 5:18 / km
ahr:154 max:214

Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.

Friday Jun 8, 2018 #

5 PM

Orienteering 1:13:56 intensity: (40:03 @1) + (3:59 @2) + (11:41 @3) + (17:22 @4) + (51 @5) 11.39 km (6:29 / km) +442m 5:26 / km
ahr:121 max:204

Swiss O days weekend with the ANCO juniors.
First race on Col des Planches. Very nice. Not quite focused all the way, though.

Thursday Jun 7, 2018 #

4 PM

Trail running 1:32:26 intensity: (1:28:30 @1) + (3:56 @2) 15.3 km (6:03 / km) +823m 4:46 / km
ahr:123 max:151

Run up and down La Tourne through Rochers des Tablettes.

Wednesday Jun 6, 2018 #

6 PM

Trail running 1:20:05 intensity: (44:53 @1) + (2:29 @2) + (4:54 @3) + (14:02 @4) + (13:47 @5) 15.14 km (5:17 / km) +13m 5:16 / km
ahr:131 max:179

Interval training with ANCO. 10x1min R:30'', 10x40'' R:20'' and 10x30'' R:15''. Felt good but knees were hurting at the end.

Tuesday Jun 5, 2018 #

6 AM

Trail running 1:05:52 intensity: (1:00 @0) + (49:04 @1) + (11:26 @2) + (2:56 @3) + (43 @4) + (43 @5) 9.08 km (7:15 / km) +789m 5:03 / km
ahr:128 max:182

Early run up to La Tourne.

Monday Jun 4, 2018 #

11 AM

Trail running 44:10 intensity: (28 @0) + (43:41 @1) + (1 @2) 7.62 km (5:48 / km) +304m 4:50 / km
ahr:116 max:141

Lunch break jog

Sunday Jun 3, 2018 #

10 AM

Orienteering 14:41 intensity: (6:02 @0) + (8:14 @1) + (25 @2) 4.24 km (3:28 / km) +169m 2:53 / km
ahr:103 max:144

12 PM

Orienteering 1:06:34 intensity: (16:24 @1) + (2:47 @2) + (9:55 @3) + (21:51 @4) + (15:37 @5) 9.06 km (7:21 / km) +436m 5:55 / km
ahr:143 max:182

UBOL relay in Plan du Bois.
3 PM

Bike or Hometrainer 1:06:42 intensity: (35:56 @0) + (30:18 @1) + (28 @2) 22.0 km (3:02 / km) +490m 2:44 / km
ahr:98 max:145

Biked to and back from the race

Saturday Jun 2, 2018 #

12 PM

Trail running 41:10 intensity: (40:57 @1) + (13 @2) 8.21 km (5:01 / km) +52m 4:51 / km
ahr:111 max:142

Easy jog.

Friday Jun 1, 2018 #

6 PM

Trail running 25:41 intensity: (56 @0) + (23:48 @1) + (57 @2) 4.73 km (5:26 / km) +131m 4:46 / km
ahr:122 max:145

Quick evening jog.

« Earlier | Later »