Trail running2:33:08 23.7 km (6:28 / km) +2076m4:30 / km ahr:135 max:175
Gorge de l'Areuse-Grande Ecoeurne, Le Devens and full speed up to Roche Devant. Legs weren't fresh but I was able to keep a constant stamina throughout the training and finishing hard.
Trail running1:55:36 19.1 km (6:03 / km) +1002m4:48 / km ahr:124 max:176
Ran down to the Gorge de l'Areuse and ran as hard as I could to La Tourne. Unfortunately my batteries where quite empty... too little sleep the last nights... but I gave my best.
Trail running1:35:14 11.6 km (8:13 / km) +1094m5:35 / km ahr:128 max:182
Run up to the Alpage de Catogne with Pascal.
1 PM
Orienteering1:43:05 14.83 km (6:57 / km) +920m5:18 / km ahr:154 max:214
Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.