Training Log Archive: SwisscheeseIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
100% trails and roads 14:23 1.73 km (8:19 / km) +13m 8:01 / km
ahr:122 max:160
Orienteering 2:48:52 37.67 km (4:29 / km) +1488m 3:45 / km
ahr:157 max:175
Orienteering 50:13 [1] 7.39 km (6:48 / km) +243m 5:50 / km
ahr:109 max:139
Orienteering 1:55:15 19.8 km (5:49 / km) +897m 4:45 / km
ahr:129 max:163
100% trails and roads 1:02:50 24.93 km (2:31 / km) +408m 2:20 / km
ahr:93 max:178
Orienteering 1:15:24 13.16 km (5:44 / km) +224m 5:17 / km
ahr:138 max:172
Run with Lena 1:21:32 11.5 km (7:05 / km) +706m 5:25 / km
ahr:139 max:156