In the 30 days ending Nov 30, 2014:
100% trails and roads 1:15:41 intensity: (28:09 @1) + (9:11 @2) + (3:49 @3) + (13:19 @4) + (21:13 @5) 15.63 km (4:51 / km) +280m 4:27 / km ahr:132 max:179
Run with Matti 1:43:05 intensity: (1:08:28 @1) + (33:08 @2) + (1:29 @3) 17.86 km (5:46 / km) +598m 4:57 / km ahr:131 max:156
100% trails and roads 1:13:13 intensity: (59:39 @1) + (13:23 @2) + (11 @3) 11.0 km (6:39 / km) +850m 4:48 / km ahr:128 max:152
100% trails and roads 39:08 intensity: (39:00 @1) + (8 @2) 6.6 km (5:56 / km) +310m 4:48 / km ahr:121 max:141
100% trails and roads 8:22 [1] 1.78 km (4:42 / km) +23m 4:25 / km ahr:114 max:132
100% trails and roads 51:48 intensity: (32:04 @1) + (4:42 @2) + (5:14 @3) + (5:34 @4) + (4:14 @5) 10.24 km (5:04 / km) +355m 4:19 / km ahr:138 max:175
Orienteering 1:38:00 intensity: (1:14:25 @1) + (19:37 @2) + (3:58 @3) 13.55 km (7:14 / km) +317m 6:28 / km ahr:113 max:159
100% trails and roads 25:39 intensity: (22:17 @1) + (3:09 @2) + (13 @3) 5.25 km (4:53 / km) +177m 4:11 / km ahr:123 max:155
Orienteering 1:29:27 intensity: (57:26 @1) + (50 @2) + (6:38 @3) + (17:30 @4) + (7:03 @5) 12.08 km (7:24 / km) +683m 5:46 / km ahr:114 max:176
100% trails and roads 2:15:05 intensity: (1:48:27 @1) + (23:59 @2) + (2:39 @3) 20.42 km (6:37 / km) +1055m 5:15 / km ahr:122 max:155
Run with Matti 1:27:32 intensity: (47:45 @1) + (14:40 @2) + (5:07 @3) + (20:00 @4) 16.01 km (5:28 / km) +474m 4:46 / km ahr:121 max:201
Run with Matti 17:00 [1] 3.0 km (5:40 / km)
100% trails and roads 2:07:00 [2] 23.6 km (5:23 / km) +900m 4:31 / km
100% trails and roads 1:12:49 [2] 9.47 km (7:42 / km) +838m 5:20 / km ahr:137 max:197
100% trails and roads 23:02 [1] 4.19 km (5:30 / km) +65m 5:06 / km
Orienteering 1:00:00 intensity: (20:00 @1) + (10:00 @3) + (30:00 @4) 8.6 km (6:59 / km) +229m 6:09 / km
100% trails and roads 1:08:35 [2] 9.32 km (7:21 / km) +790m 5:10 / km
100% off trails 54:00 intensity: (24:00 @1) + (30:00 @4) 11.91 km (4:32 / km) +121m 4:19 / km
100% trails and roads 40:50 [2] 6.43 km (6:21 / km) +418m 4:48 / km
100% trails and roads 2:30:00 [1] 17.36 km (8:39 / km) +1797m 5:42 / km ahr:140 max:202
100% trails and roads 1:20:00 [2] 12.0 km (6:40 / km) +1000m 4:42 / km
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