Orienteering2:13:35 8.89 km (15:01 / km) +2085m6:55 / km ahr:140 max:176
Climbed twice up the Vertical de la Fully. I am pretty sure this is the steepest 1000m I have ever done... by far!
I ran intervals on the second ascent.
3 PM
Run with Matti1:15:18 3.51 km (21:28 / km) +536m12:10 / km ahr:116 max:143
Walk with Matti in the backpack from the finish of the vertical race up to the lower lake of Fully. Super amazing... weather, landscape and with Matti.
100% trails and roads1:24:00 10.82 km (7:46 / km) +1068m5:12 / km
Intervals over lunch break: 2x10x 40''-20'' up Les Rochers des Tablettes... tired, lots of work and not much sleep... but it felt great to go to the limit.
100% trails and roads1:32:00 [2] 19.92 km (4:37 / km) +602m4:01 / km
Run with Christophe.
2 PM
Bike or Hometrainer1:50:00+900m
Bike-O in Serroue. Lots of fun... but I am really left handed when it comes down to the specific technical Bike-O stuff, like turning the bike at the control, being quick on getting back on it, changing gears at the right moment etc.
100% trails and roads1:32:53 [2] 12.66 km (7:20 / km) +1120m5:05 / km
Run twice up La Tourne. Sandra picked me up on top to go on a date :-). Season of the headlamp slowly starts... by 8pm it's definitely dark... and it will get much worse.
Nat. A in Selamatt. I was enough out of it that running seemed like a pleasant distraction... but my body was definitely not in a competitive mood. But at last I am feeling better from my cold.