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Training Log Archive: Swisscheese

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  100% trails and roads10 10:09:09 45.26 72.83 3171
  Orienteering8 9:36:27 55.77(10:20) 89.75(6:25) 3067
  Run with Matti2 2:29:28 17.73(8:26) 28.53(5:14) 573
  100% off trails1 46:27 4.35(10:41) 7.0(6:38) 221
  Strength workout, body we2 22:25
  Total19 23:23:56 123.11 198.12 7032

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Sunday Jun 29, 2014 #

100% trails and roads 3:26:00 [5]

Marathon du Mont-Blanc.
Because of the bad weather the course had to be modified, and from La Flégère instead of climbing some more we went down to Chamonix.
I started of quite quickly, trying to tire the mountain runners out. It went well until Argentière, but there the drinking station was not ready and I lost valuable time. Then instead of leading the pack I had to catch up the leading group... which I didn't manage. Instead I got somewhat lulled by the terrible weather and didn't really push for the next 90min. Actually, my legs were also hurting because of the cold.
But after Tré le Champ I woke up and could push hard until the finish. At La Flégère I even caught up to the third (Thomas Owens). We had a really tough fight on the last downhill. I was being chased by him on the last 6 kms downhill... I was actually running as hard as I could... and he caught me on the last 100m... a memorable fight, my muscles will remember.

I guess I shall do this race again... with sunshine so that I can see the Mont Blanc.

Monday Jun 16, 2014 #

6 PM

Run with Matti 43:14 [1] 7.08 km (6:06 / km) +150m 5:31 / km

Evening run with Matti.

Sunday Jun 15, 2014 #

4 AM

Orienteering 1:37:09 [4] 16.79 km (5:47 / km) +517m 5:01 / km

Kuopio Jukola.
We ended 15th, ok result. Not really great performance from me on the last leg, many small mistakes on the 2nd half of the race.
Results: http://results.jukola.com/tulokset/fi/j2014_ju/ju/...

And GPS: http://www.tulospalvelu.fi/gps/2014jiivee7/

Saturday Jun 14, 2014 #

10 AM

Strength workout, body we 12:25 [1]

100% trails and roads 25:00 [1] 5.0 km (5:00 / km)

Jogging with the boys.

Friday Jun 13, 2014 #

9 AM

Orienteering 1:20:35 intensity: (1:08:57 @1) + (11:02 @2) + (34 @3) + (2 @4) 10.27 km (7:51 / km) +549m 6:11 / km
ahr:131 max:165

Jukola O training.
5 PM

100% trails and roads 43:29 [2] 11.1 km (3:55 / km) +95m 3:45 / km

Rolling run.

Thursday Jun 12, 2014 #

10 AM

Orienteering 1:08:35 intensity: (1:07:26 @1) + (1:09 @2) 9.65 km (7:07 / km) +325m 6:05 / km
ahr:121 max:144

Jukola training.
4 PM

Orienteering 53:51 intensity: (53:22 @1) + (29 @2) 7.69 km (7:00 / km) +225m 6:06 / km
ahr:127 max:143

Jukola training.

Wednesday Jun 11, 2014 #

10 AM

100% trails and roads 40:27 [1] 8.32 km (4:52 / km) +146m 4:28 / km

Quick run before heading towards Finland.

Monday Jun 9, 2014 #

10 AM

Orienteering 1:04:55 [4] 9.42 km (6:53 / km) +297m 5:57 / km

O race on the same terrain as the relay. Quite tired. I had very short nights the last week and it's finally catching up on me. But I tried to keep up a good pace and I stayed mostly clean.
I placed in sandwich between François and Baptiste:
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...

Sunday Jun 8, 2014 #

10 AM

Orienteering 1:00:00 intensity: (13:00 @1) + (10:00 @2) + (37:00 @4) 9.51 km (6:18 / km) +214m 5:40 / km

6th leg at the Pentecost relay. Not very fresh and did a couple of concentration mistakes. But I could catch up to the lead. Baptiste finished our relay with a super performance and we finally won with a comfortable margin.
5 PM

100% off trails 46:27 [1] 7.0 km (6:38 / km) +221m 5:44 / km

Checking out the new map with the guys of the club. More walking then running.

Saturday Jun 7, 2014 #

12 PM

100% trails and roads 1:25:01 [2] 12.95 km (6:34 / km) +1143m 4:33 / km

Run up to La Tourne and took the postal bus down.
Finally the summer is here... hot hot :-).
9 PM

Orienteering 1:13:22 [4] 11.42 km (6:25 / km) +390m 5:29 / km

1st leg of the Pentecost relay on the new map "Le Chatolet". Quite tough Jura terrain, especially at night. I stayed with the lead the whole time. By the end there was François and I left. Nicely controlled race.

100% trails and roads 15:00 [1] 2.5 km (6:00 / km) +28m 5:41 / km

Warm up.

Friday Jun 6, 2014 #

Note

Crazy busy day at work. Didn't sleep much.

Thursday Jun 5, 2014 #

6 AM

100% trails and roads 43:24 [1] 7.4 km (5:52 / km) +280m 4:56 / km

Jog to work.
5 PM

Run with Matti 1:46:14 intensity: (1:02:17 @1) + (16:40 @2) + (10:54 @3) + (16:22 @4) + (1 @5) 21.45 km (4:57 / km) +423m 4:30 / km
ahr:140 max:170

Interval training with Matti. 8x3min uphill.

Wednesday Jun 4, 2014 #

5 PM

100% trails and roads 1:30:48 intensity: (35:48 @1) + (55:00 @2) 14.53 km (6:15 / km) +1201m 4:25 / km
ahr:144 max:192

Evening run into the Jura. I got picked up in La Tourne by a lovely chauffeur, my wife and Matti drove up to the pass to see Papi run down the field from Les Rochers des Tablettes.

Tuesday Jun 3, 2014 #

12 PM

100% trails and roads 40:00 [1] 7.04 km (5:41 / km) +278m 4:45 / km
ahr:138 max:165

Lunch break jog. Busy day, but I'm glad I could get some O2.

Sunday Jun 1, 2014 #

Orienteering 1:18:00 [4] 15.0 km (5:12 / km) +550m 4:24 / km

National A meet in Longchaumois. Most of the course was very clean. Very nice feeling in the forest... precise and yet always able to keep up the pressure to go fast. Superb terrain.
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
C • You won! 2

Strength workout, body we 10:00 [1]

Better then never.

100% trails and roads 20:00 [2] 4.0 km (5:00 / km)

Warm up for the race.

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