Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 30 days ending Jun 30, 2005:

activity

time

miles

Orienteering

14:25:00

95.07

(9:06)

153.0

(5:39)

100% trails and roads

11:46:00

89.48

(7:53)

144.0

(4:54)

Bike or Hometrainer

7:04:00

100% off trails

4:19:00

28.58

(9:04)

46.0

(5:38)

Town orienteering

1:40:00

12.43

(8:03)

20.0

(5:00)

Aquajog

1:40:00

Strength workout, body we

52:00

Unspecified

50:00

4.35

(11:30)

7.0

(7:09)

Total

42:36:00

229.91

370.0

2:42

0:00

» now

Thursday Jun 30, 2005 #

Bike or Hometrainer 35:00 [1]

Biked to school before breakfast.

Bike or Hometrainer 37:00 [1]

Biked back from school

100% trails and roads intervals 59:00 [4] 13.0 km (4:32 / km)
shoes: Saucony Fastwitch

Intervals 6x3min, rest 1.5min.
Did again feel dizzy at the beginning of the training until the 3rd interval. But I didn't feel as bad as the day before, and by the end of the training I did feel quite ok.
Those Sauconys are maybe the best shoes I have ever had!!

C • Nice shoes... 2

Wednesday Jun 29, 2005 #

Bike or Hometrainer 35:00 [1]

Biked to school before breakfast.

Bike or Hometrainer 35:00 [1]

Biked back from school

100% off trails 25:00 [1] 6.0 km (4:10 / km)
shoes: VJ Panther with Spikes 1

Planed to do intervals through the wood. But I felt so dizzy on my legs it was impossible to push. I think, I did have too little sleep those last days and too much stress at school. Oh well, get the lesson, sleep enough!

Tuesday Jun 28, 2005 #

100% off trails 1:20:00 [3] 14.0 km (5:43 / km)
shoes: VJ Panther with Spikes 1

Japan training on the slopes of the Schüpberg. I think this is the steepest it can get :-)... fortunately I had my new shoes with nails which gaves me the necessary grip in the cliffs...

Monday Jun 27, 2005 #

Bike or Hometrainer 35:00 [1]

Biked to school before breakfast.

Bike or Hometrainer 35:00 [1]

Biked back from school

100% trails and roads 24:00 [1] 5.0 km (4:48 / km)
shoes: Nike air zoom Miler

Easy jog with Sandra.

Sunday Jun 26, 2005 #

Orienteering race 1:17:00 [5] 13.0 km (5:55 / km)
shoes: VJ Intergrator 3

Swiss relay champs. Only found the technical flow by the end of the race. Had to push hard physically so that I found the right rythm. Not an optimal race.

Saturday Jun 25, 2005 #

100% trails and roads 27:00 [1] 6.0 km (4:30 / km)
shoes: Saucony Trigon 1

Easy morning jog. Getting the breakfast.

Orienteering race 1:23:00 [5] 14.0 km (5:56 / km)
shoes: VJ Intergrator 3

Biofarm cup. I like my legs when they feel like that... I tried to run as fast as I could, but they didn't want to show signs of weakness :-). The result was good, winning with 1 min of margin.
I have to be careful that my brain can follow. Fortunately it wasn't too much technically challenging today...

Friday Jun 24, 2005 #

Bike or Hometrainer 37:00 [1]

Biked home from school.

Strength workout, body we 5:00 [1]

Tried to do a body strength workout. But my energy level is just too low. I decided to rest in sight of the competitions of this weekend. Too bad when you loose all your energy at work and come home exhausted for your training. But it is not the right period of the year to dig into the safety reserves for trainings... we have races for that.

Thursday Jun 23, 2005 #

Bike or Hometrainer 35:00 [1]

Biked to school before breakfast

100% trails and roads 1:10:00 [4] 15.0 km (4:40 / km)
shoes: Saucony Trigon 1

Used my way back from school for a quality training. 4',3' and 10x1' intervals above the treshold.

Wednesday Jun 22, 2005 #

100% trails and roads 1:15:00 [2] 15.0 km (5:00 / km)
shoes: Nike elite zoom air

Ran back from school. It was a tough day, so training requested quite a bit of will... fortunately I had to go home, so there were no chances for me to short cut the training

Tuesday Jun 21, 2005 #

Bike or Hometrainer 1:10:00 [1]

Biked to school before breakfast and biked back at the end of the day.

Monday Jun 20, 2005 #

100% trails and roads 44:00 [1] 8.0 km (5:30 / km)
shoes: Saucony Fastwitch

Easy running with some gymnastic. Felt good to be out after a stressful day with exams and a difficult patient.

Sunday Jun 19, 2005 #

Orienteering race 2:00:00 [5] 20.0 km (6:00 / km)
shoes: VJ Intergrator 3

Jukola. Good legs, eventhough I had some stomach problems. Thing to remember: really eat at LEAST 3 hours in advance, even if my start is at 5am. Maybe especially then!

Saturday Jun 18, 2005 #

Orienteering 37:00 [3] 7.0 km (5:17 / km)
shoes: VJ Panther with Spikes 1

Model event for the Jukola. Did a few controls full speed.

Friday Jun 17, 2005 #

Orienteering 1:00:00 [3] 13.0 km (4:37 / km)
shoes: VJ Intergrator 3

Ran one of the pre-Jukola courses.

100% trails and roads 35:00 [1] 7.0 km (5:00 / km)
shoes: Asics Nimbus IV

Easy jog with VeVe team.

Thursday Jun 16, 2005 #

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)
shoes: VJ Intergrator 3

Well well, the CISM banquet left some after test in the training. I don't think Daniel Hubman is going to say anything else :-)

Wednesday Jun 15, 2005 #

100% trails and roads 16:00 [1] 3.0 km (5:20 / km)
shoes: Asics Nimbus IV

Morning Jog

Orienteering 1:20:00 [5] 15.0 km (5:20 / km)
shoes: VJ Intergrator 2

CISM relay. Good race up to the 3/4 of the race, than skipped a control! Gosh, no!

Tuesday Jun 14, 2005 #

Unspecified 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics Nimbus IV

A little jog, followed by a soccer game against Italia. Of course we lost.

Monday Jun 13, 2005 #

100% trails and roads 25:00 [1] 5.0 km (5:00 / km)
shoes: Asics Nimbus IV

Morning jog.

Orienteering race 2:05:00 [5] 20.0 km (6:15 / km)
shoes: VJ Intergrator 2

CISM long distance. Tough race. Two mistakes which shouldn't have happened, the rest was quite good.

Sunday Jun 12, 2005 #

100% trails and roads 27:00 [1] 6.0 km (4:30 / km)
shoes: Asics Nimbus IV

Morning jog.

Orienteering race 1:14:00 [5] 12.0 km (6:10 / km)
shoes: VJ Intergrator 2

CISM middle distance. Well well, you should also think when you orienteer.

Saturday Jun 11, 2005 #

Orienteering 59:00 [3] 10.0 km (5:54 / km)
shoes: VJ Intergrator 2

Model event for the CISM. Did a few controls full speed.

Friday Jun 10, 2005 #

Orienteering 45:00 [1] 8.0 km (5:38 / km)
shoes: VJ Intergrator 2

First training in Finland since two years. Too bad the map was quite poor.

Wednesday Jun 8, 2005 #

100% off trails 1:30:00 [2] 15.0 km (6:00 / km)
shoes: VJ Intergrator 3

Running through the woods, searching for the most climb... it could have hardly gotten steeper. The bigger problem was to find passages through the thorns.
Very good training in sight of rough orienteering, like a green finish forest or a steep japanese slope.

Orienteering intervals 45:00 [4] ** 10.0 km (4:30 / km)
shoes: VJ Intergrator 2

Evening race in Bern. Raced the first 15min, than took a break jogging for two controls and raced again the last 20min. 40min of racing would have been too hard, and I thought that taking a break inbetween would help... actually it was hard enough. My muscle feel quite empty now...
Now I have to rest well before I leave to Finland on Friday so I can take full advantage of the trainings before the CISM.

C • 1

100% off trails 27:00 [1] 5.0 km (5:24 / km)
shoes: VJ Intergrator 2

Warm up and cool down for the race