Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  XC skiing, skating9 9:55:13 103.45(5:45) 166.48(3:35) 3498
  100% trails and roads8 9:27:09 67.78(8:22) 109.09(5:12) 3613
  XC skiing, classical5 9:11:11 73.92(7:27) 118.96(4:38) 2961
  Ski with Lena3 4:13:33 30.75(8:15) 49.49(5:07) 1018
  Trail running1 1:58:34 9.3(12:45) 14.96(7:55) 991
  Backcountry skiing1 1:15:34 6.34(11:55) 10.21(7:24) 1109
  Run with Lena1 1:10:51 8.04(8:49) 12.94(5:28) 407
  Orienteering1 54:57 4.57(12:02) 7.35(7:28) 498
  Total29 38:07:02 304.15(7:31) 489.48(4:40) 14095
  [1-5]29 38:06:03

«»
3:43
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

12 PM

100% trails and roads 1:19:35 intensity: (40:51 @1) + (36:37 @2) + (2:07 @3) 16.05 km (4:58 / km) +582m 4:12 / km
ahr:138 max:158

Rolling lunch break jog.

Sunday Feb 28, 2016 #

7 AM

100% trails and roads 57:11 intensity: (48:02 @1) + (9:09 @2) 11.19 km (5:07 / km) +354m 4:25 / km
ahr:131 max:149

Early morning jog.
3 PM

Ski with Lena 1:34:05 intensity: (47:08 @1) + (44:31 @2) + (2:26 @3) 20.99 km (4:29 / km) +398m 4:06 / km
ahr:130 max:155

I thought I would stop when she would wake up... I got tired before that happening :-).

Saturday Feb 27, 2016 #

9 AM

XC skiing, skating 43:50 intensity: (1:59 @1) + (2:16 @2) + (9:12 @3) + (19:24 @4) + (10:59 @5) 17.2 km (2:33 / km) +400m 2:17 / km
ahr:157 max:182

XC ski race La Sibérienne.
10 AM

XC skiing, skating 53:31 intensity: (48:04 @1) + (5:11 @2) + (16 @3) 14.3 km (3:45 / km) +189m 3:31 / km
ahr:127 max:157

Warm up and cool down.

Thursday Feb 25, 2016 #

9 PM

XC skiing, skating 1:12:08 intensity: (34:58 @1) + (21:50 @2) + (8:35 @3) + (6:45 @4) 20.01 km (3:36 / km) +483m 3:13 / km
ahr:139 max:169

Quick skate skiing on La Vue. Fantastic evening atmosphere with the stars and moon shining through the patchwork of clouds.

Tuesday Feb 23, 2016 #

6 PM

Orienteering 54:57 intensity: (40:05 @1) + (6:08 @2) + (3:39 @3) + (3:16 @4) + (1:49 @5) 7.35 km (7:28 / km) +498m 5:35 / km
ahr:122 max:175

Club night training.

Sunday Feb 21, 2016 #

6 AM

Backcountry skiing 1:15:34 intensity: (23:48 @1) + (50:08 @2) + (1:38 @3) 10.21 km (7:24 / km) +1109m 4:48 / km
ahr:129 max:153

Climbed up Weissfluhjoch before leaving.

Saturday Feb 20, 2016 #

1 PM

100% trails and roads 1:54:10 intensity: (54:10 @1) + (56:32 @2) + (3:28 @3) 20.21 km (5:39 / km) +454m 5:05 / km
ahr:134 max:155

Friday Feb 19, 2016 #

10 AM

Ski with Lena 1:29:49 intensity: (1:00:57 @1) + (28:27 @2) + (25 @3) 15.17 km (5:55 / km) +304m 5:23 / km
ahr:133 max:154

Ski with Lena, Matti and Mama.
5 PM

100% trails and roads 54:00 intensity: (30:00 @2) + (24:00 @5) 11.15 km (4:51 / km) +362m 4:10 / km

3x8 min intervals.

Thursday Feb 18, 2016 #

4 PM

XC skiing, skating 1:22:47 intensity: (33:24 @1) + (46:51 @2) + (2:32 @3) 24.98 km (3:19 / km) +587m 2:58 / km
ahr:140 max:159

Fast conditions :-)

Wednesday Feb 17, 2016 #

1 PM

XC skiing, classical 2:54:23 intensity: (9 @0) + (1:54:14 @1) + (57:39 @2) + (2:21 @3) 40.12 km (4:21 / km) +863m 3:55 / km
ahr:133 max:159

Serig + Dischma Tal

Tuesday Feb 16, 2016 #

8 AM

XC skiing, skating 1:06:49 intensity: (16:24 @1) + (38:29 @2) + (11:56 @3) 18.03 km (3:42 / km) +328m 3:24 / km
ahr:144 max:159

Dischma + WC tracks.
3 PM

100% trails and roads 1:12:12 intensity: (40:03 @1) + (2:50 @2) + (5:47 @3) + (16:00 @4) + (7:32 @5) 14.43 km (5:00 / km) +504m 4:16 / km
ahr:148 max:176

Intervals, total of about 28min.

Monday Feb 15, 2016 #

3 PM

XC skiing, classical 1:06:44 intensity: (28:43 @1) + (26:54 @2) + (11:07 @3) 15.93 km (4:11 / km) +535m 3:35 / km
ahr:138 max:161

Warm up, followed by a Premiere...
5 PM

Ski with Lena 1:09:39 intensity: (28:38 @1) + (39:59 @2) + (1:02 @3) 13.33 km (5:13 / km) +316m 4:40 / km
ahr:140 max:153

First skiing with Lena in the Chariot!! It was about time... :-)

Sunday Feb 14, 2016 #

6 PM

100% trails and roads 1:16:53 intensity: (40:31 @1) + (34:55 @2) + (1:27 @3) 14.06 km (5:28 / km) +521m 4:37 / km
ahr:139 max:157

Arrived in Davos for a week of dental lectures and holiday with the family... looking forward!

Friday Feb 12, 2016 #

7 PM

Trail running 1:58:34 intensity: (1:56:33 @1) + (2:01 @2) 14.96 km (7:55 / km) +991m 5:57 / km
ahr:128 max:143

Home - La Sagne in the blizzard and between 15 and 30cm of fresh snow... tough!

Thursday Feb 11, 2016 #

4 PM

XC skiing, skating 1:06:43 intensity: (59:01 @1) + (7:42 @2) 16.04 km (4:10 / km) +323m 3:47 / km
ahr:125 max:150

Tour on La Vue

Wednesday Feb 10, 2016 #

5 PM

Run with Lena 1:10:51 intensity: (40:37 @1) + (30:08 @2) + (6 @3) 12.94 km (5:28 / km) +407m 4:44 / km
ahr:136 max:152

Evening run with Lena

Monday Feb 8, 2016 #

12 PM

100% trails and roads 38:44 intensity: (27 @0) + (25:46 @1) + (12:31 @2) 7.15 km (5:25 / km) +357m 4:20 / km
ahr:135 max:149

Run home from work over lunch

Sunday Feb 7, 2016 #

10 AM

XC skiing, classical 1:58:18 intensity: (23 @0) + (1:41:51 @1) + (15:35 @2) + (29 @3) 22.38 km (5:17 / km) +569m 4:41 / km
ahr:132 max:155

Planed to run the Marcia Gran Paradiso. But my throat is more sore today. Took no risk and just followed the race "live". Hopefully next year I can attend!

Saturday Feb 6, 2016 #

10 AM

XC skiing, skating 1:43:24 intensity: (1:21:47 @1) + (19:44 @2) + (1:41 @3) + (12 @4) 25.66 km (4:02 / km) +632m 3:35 / km
ahr:125 max:164

Ski with Chloe and François

Friday Feb 5, 2016 #

10 AM

XC skiing, skating 18:28 intensity: (13:24 @1) + (4:16 @2) + (48 @3) 3.62 km (5:06 / km) +81m 4:35 / km
ahr:100 max:156

Short trip. Had to help Chloe who had some troubles.
12 PM

XC skiing, skating 1:27:33 intensity: (1:05:07 @1) + (22:15 @2) + (11 @3) 26.65 km (3:17 / km) +475m 3:01 / km
ahr:136 max:153

Cogne is wonderful!!!
4 PM

XC skiing, classical 1:57:32 intensity: (1:37:41 @1) + (19:51 @2) 23.63 km (4:58 / km) +611m 4:24 / km
ahr:127 max:151

Cool down after François' race.

Thursday Feb 4, 2016 #

5 PM

XC skiing, classical 1:14:14 intensity: (1:06:35 @1) + (7:38 @2) + (1 @3) 16.91 km (4:23 / km) +383m 3:57 / km
ahr:120 max:152

Longish weekend at Cogne with Sandra, Chloé and Francois.
Ski with Sandra.

Monday Feb 1, 2016 #

12 PM

100% trails and roads 1:14:24 intensity: (38:15 @1) + (35:13 @2) + (56 @3) 14.85 km (5:01 / km) +479m 4:19 / km
ahr:138 max:155

Rolling run home from work.

« Earlier | Later »