In the 29 days ending Feb 29, 2016:
100% trails and roads 1:19:35 intensity: (40:51 @1) + (36:37 @2) + (2:07 @3) 16.05 km (4:58 / km) +582m 4:12 / km ahr:138 max:158
100% trails and roads 57:11 intensity: (48:02 @1) + (9:09 @2) 11.19 km (5:07 / km) +354m 4:25 / km ahr:131 max:149
Ski with Lena 1:34:05 intensity: (47:08 @1) + (44:31 @2) + (2:26 @3) 20.99 km (4:29 / km) +398m 4:06 / km ahr:130 max:155
XC skiing, skating 43:50 intensity: (1:59 @1) + (2:16 @2) + (9:12 @3) + (19:24 @4) + (10:59 @5) 17.2 km (2:33 / km) +400m 2:17 / km ahr:157 max:182
XC skiing, skating 53:31 intensity: (48:04 @1) + (5:11 @2) + (16 @3) 14.3 km (3:45 / km) +189m 3:31 / km ahr:127 max:157
XC skiing, skating 1:12:08 intensity: (34:58 @1) + (21:50 @2) + (8:35 @3) + (6:45 @4) 20.01 km (3:36 / km) +483m 3:13 / km ahr:139 max:169
Orienteering 54:57 intensity: (40:05 @1) + (6:08 @2) + (3:39 @3) + (3:16 @4) + (1:49 @5) 7.35 km (7:28 / km) +498m 5:35 / km ahr:122 max:175
Backcountry skiing 1:15:34 intensity: (23:48 @1) + (50:08 @2) + (1:38 @3) 10.21 km (7:24 / km) +1109m 4:48 / km ahr:129 max:153
100% trails and roads 1:54:10 intensity: (54:10 @1) + (56:32 @2) + (3:28 @3) 20.21 km (5:39 / km) +454m 5:05 / km ahr:134 max:155
Ski with Lena 1:29:49 intensity: (1:00:57 @1) + (28:27 @2) + (25 @3) 15.17 km (5:55 / km) +304m 5:23 / km ahr:133 max:154
100% trails and roads 54:00 intensity: (30:00 @2) + (24:00 @5) 11.15 km (4:51 / km) +362m 4:10 / km
XC skiing, skating 1:22:47 intensity: (33:24 @1) + (46:51 @2) + (2:32 @3) 24.98 km (3:19 / km) +587m 2:58 / km ahr:140 max:159
XC skiing, classical 2:54:23 intensity: (9 @0) + (1:54:14 @1) + (57:39 @2) + (2:21 @3) 40.12 km (4:21 / km) +863m 3:55 / km ahr:133 max:159
XC skiing, skating 1:06:49 intensity: (16:24 @1) + (38:29 @2) + (11:56 @3) 18.03 km (3:42 / km) +328m 3:24 / km ahr:144 max:159
100% trails and roads 1:12:12 intensity: (40:03 @1) + (2:50 @2) + (5:47 @3) + (16:00 @4) + (7:32 @5) 14.43 km (5:00 / km) +504m 4:16 / km ahr:148 max:176
XC skiing, classical 1:06:44 intensity: (28:43 @1) + (26:54 @2) + (11:07 @3) 15.93 km (4:11 / km) +535m 3:35 / km ahr:138 max:161
Ski with Lena 1:09:39 intensity: (28:38 @1) + (39:59 @2) + (1:02 @3) 13.33 km (5:13 / km) +316m 4:40 / km ahr:140 max:153
100% trails and roads 1:16:53 intensity: (40:31 @1) + (34:55 @2) + (1:27 @3) 14.06 km (5:28 / km) +521m 4:37 / km ahr:139 max:157
Trail running 1:58:34 intensity: (1:56:33 @1) + (2:01 @2) 14.96 km (7:55 / km) +991m 5:57 / km ahr:128 max:143
XC skiing, skating 1:06:43 intensity: (59:01 @1) + (7:42 @2) 16.04 km (4:10 / km) +323m 3:47 / km ahr:125 max:150
Run with Lena 1:10:51 intensity: (40:37 @1) + (30:08 @2) + (6 @3) 12.94 km (5:28 / km) +407m 4:44 / km ahr:136 max:152
100% trails and roads 38:44 intensity: (27 @0) + (25:46 @1) + (12:31 @2) 7.15 km (5:25 / km) +357m 4:20 / km ahr:135 max:149
XC skiing, classical 1:58:18 intensity: (23 @0) + (1:41:51 @1) + (15:35 @2) + (29 @3) 22.38 km (5:17 / km) +569m 4:41 / km ahr:132 max:155
XC skiing, skating 1:43:24 intensity: (1:21:47 @1) + (19:44 @2) + (1:41 @3) + (12 @4) 25.66 km (4:02 / km) +632m 3:35 / km ahr:125 max:164
XC skiing, skating 18:28 intensity: (13:24 @1) + (4:16 @2) + (48 @3) 3.62 km (5:06 / km) +81m 4:35 / km ahr:100 max:156
XC skiing, skating 1:27:33 intensity: (1:05:07 @1) + (22:15 @2) + (11 @3) 26.65 km (3:17 / km) +475m 3:01 / km ahr:136 max:153
XC skiing, classical 1:57:32 intensity: (1:37:41 @1) + (19:51 @2) 23.63 km (4:58 / km) +611m 4:24 / km ahr:127 max:151
XC skiing, classical 1:14:14 intensity: (1:06:35 @1) + (7:38 @2) + (1 @3) 16.91 km (4:23 / km) +383m 3:57 / km ahr:120 max:152
100% trails and roads 1:14:24 intensity: (38:15 @1) + (35:13 @2) + (56 @3) 14.85 km (5:01 / km) +479m 4:19 / km ahr:138 max:155
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