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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Trail running15 15:40:23 97.19(9:41) 156.41(6:01) 7095
  XC skiing, skating4 7:02:03 62.77(6:43) 101.02(4:11) 2417
  XC skiing, classical3 6:11:30 55.5(6:42) 89.31(4:10) 2188
  Orienteering3 3:02:50 17.55(10:25) 28.24(6:28) 863
  Ski with Matti2 1:53:12 14.29(7:55) 23.0(4:55) 638
  Backcountry skiing1 1:48:52 9.42(11:34) 15.15(7:11) 1310
  Strength workout, body we1 19:51
  Total27 35:58:41 256.72 413.14 14511
  [1-5]27 35:48:16

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Wednesday Feb 28, 2018 #

7 AM

Trail running 1:26:10 [2] 13.25 km (6:30 / km) +705m 5:08 / km

Early mountain run in Viznar.
5 PM

Orienteering 57:11 [3] 9.4 km (6:05 / km) +300m 5:15 / km

Very cool orienteering in Guadix. So much fun... I hope I can come back to this terrain, it is worth the travel!
C • That's where a scorpion stu... 4

Tuesday Feb 27, 2018 #

8 AM

Orienteering 1:15:00 [1] 11.0 km (6:49 / km) +450m 5:40 / km

Early Oing in Viznar, ouch, nothing works this morning...
7 PM

Trail running 1:24:40 [2] 13.71 km (6:10 / km) +738m 4:52 / km

Trail running in Viznar. Much better legs then earlier this morning.

Monday Feb 26, 2018 #

10 AM

Trail running 2:02:03 [2] 16.41 km (7:26 / km) +1207m 5:26 / km

Long jog in the Sierra Nevada. Just beautiful!!!

Sunday Feb 25, 2018 #

10 AM

Orienteering 50:39 [1] 7.84 km (6:27 / km) +113m 6:01 / km

First orienteering training of our training camp with VeVe in Granada.
Middle distance in Las Mimbres... I managed to hit my ankle badly enough that it would hurt quite a bit the next few days :-(
5 PM

Trail running 1:23:34 [1] 12.84 km (6:31 / km) +578m 5:19 / km

Evening mountain run in Viznar

Saturday Feb 24, 2018 #

10 AM

Trail running 47:29 intensity: (38:45 @1) + (8:26 @2) + (18 @3) 9.55 km (4:58 / km) +311m 4:16 / km
ahr:132 max:153

Evening run. Recovering from the flu in the beginning of the week followed by very full days...

Thursday Feb 22, 2018 #

6 PM

Trail running 41:27 intensity: (31:46 @1) + (7:22 @2) + (2:19 @3) 7.13 km (5:49 / km) +223m 5:02 / km
ahr:127 max:157

Evening run. Happy to be back on my feet after fighting the flu.

Saturday Feb 17, 2018 #

6 AM

Trail running 1:22:07 intensity: (1:13:50 @1) + (4:48 @2) + (1:07 @3) + (1:14 @4) + (1:08 @5) 14.48 km (5:40 / km) +735m 4:31 / km
ahr:122 max:179

Morning jog. Wolfgang Pass - Schatzalp and back.
10 AM

Ski with Matti 1:02:41 intensity: (37:55 @1) + (13:59 @2) + (6:47 @3) + (2:52 @4) + (1:08 @5) 12.49 km (5:01 / km) +442m 4:16 / km
ahr:123 max:182

Last ski tour in Davos... with Matti. Technically it was an interval training as he pushed me to go as fast as I can each time he saw someone ahead we could catch up. A lot of fun!!!

Friday Feb 16, 2018 #

6 AM

Trail running 1:12:36 intensity: (1:12:28 @1) + (8 @2) 12.0 km (6:03 / km) +602m 4:50 / km
ahr:121 max:141

Morning jog.
3 PM

XC skiing, classical 1:54:46 intensity: (1:49:38 @1) + (2:34 @2) + (16 @3) + (10 @4) + (2:08 @5) 30.2 km (3:48 / km) +691m 3:25 / km
ahr:114 max:212

Sertig tal and back

Thursday Feb 15, 2018 #

7 AM

Trail running 1:10:30 intensity: (41:57 @1) + (19:50 @2) + (8:42 @3) + (1 @4) 13.67 km (5:09 / km) +486m 4:23 / km
ahr:128 max:162

Morning run with some fast sections
C • Wow 2
4 PM

XC skiing, skating 2:05:26 intensity: (1:58:57 @1) + (4:32 @2) + (54 @3) + (1:03 @4) 25.62 km (4:54 / km) +624m 4:22 / km
ahr:124 max:169

Flüela Tal - Sertig Mühle. Lots of fresh snow on the tracks... actually quite a peaceful experience to accept the slow conditions and finding a steady state in the tough conditions.

Wednesday Feb 14, 2018 #

6 AM

Trail running 1:04:25 [1] 10.74 km (6:00 / km) +450m 4:58 / km
ahr:118 max:138

Morning run at -22°c. Well equiped it was fine.
1 PM

Backcountry skiing 1:48:52 intensity: (1:39:41 @1) + (8:42 @2) + (29 @3) 15.15 km (7:11 / km) +1310m 5:01 / km
ahr:113 max:160

Skialpi up Büelenhorn

Tuesday Feb 13, 2018 #

1 PM

XC skiing, classical 2:03:14 intensity: (1:59:54 @1) + (3:11 @2) + (9 @3) 27.97 km (4:24 / km) +751m 3:53 / km
ahr:101 max:154

Skied up the Sertig Tal

Monday Feb 12, 2018 #

6 AM

Trail running 29:23 intensity: (20:30 @1) + (1:38 @2) + (6:37 @3) + (29 @4) + (9 @5) 4.63 km (6:21 / km) +116m 5:39 / km
ahr:127 max:172

Early morning jog.
3 PM

XC skiing, skating 2:07:50 intensity: (1:53:55 @1) + (10:56 @2) + (1:15 @3) + (50 @4) + (54 @5) 32.08 km (3:59 / km) +780m 3:33 / km
ahr:123 max:178

Wolfgang loop and Sertig Mühle.

Sunday Feb 11, 2018 #

10 AM

XC skiing, classical 2:13:30 intensity: (1:43:49 @1) + (25:45 @2) + (3:56 @3) 31.15 km (4:17 / km) +746m 3:50 / km
ahr:129 max:157

Classic skiing, Wolfgang loop, WC loop and Dischma Tal. Nice... started to feel tired by the end...
4 PM

Ski with Matti 50:31 intensity: (46:08 @1) + (3:38 @2) + (45 @3) 10.51 km (4:48 / km) +196m 4:24 / km
ahr:112 max:160

Pulled Matti around the Davos tracks... Matti and Papa had big smiles :-))

Trail running 51:19 intensity: (47:56 @1) + (3:01 @2) + (22 @3) 8.45 km (6:04 / km) +333m 5:04 / km
ahr:121 max:155

Evening run around the Wolfgang (Davoser) See.

Saturday Feb 10, 2018 #

6 PM

XC skiing, skating 1:25:53 intensity: (1:10:13 @1) + (15:40 @2) 22.3 km (3:51 / km) +478m 3:29 / km
ahr:127 max:151

We are spending a week in Davos where I will attend a dental conference. I am lucky enough to have my whole family with, including the Nonni :-)))! It's going to be a great week, looking forward.

Evening ski towards Sertig Tal.

Friday Feb 9, 2018 #

6 PM

Trail running 43:56 intensity: (40:29 @1) + (2:02 @2) + (1:06 @3) + (19 @4) 8.08 km (5:26 / km) +300m 4:35 / km
ahr:124 max:168

Quick evening run. It was a looong day at work.

Thursday Feb 8, 2018 #

3 PM

XC skiing, skating 1:22:54 intensity: (1:00:49 @1) + (21:47 @2) + (18 @3) 21.02 km (3:57 / km) +535m 3:30 / km
ahr:119 max:154

Skate skiing on La Vue.

Wednesday Feb 7, 2018 #

6 PM

Trail running 36:52 intensity: (31:00 @1) + (4:45 @2) + (1:07 @3) 7.11 km (5:11 / km) +190m 4:35 / km
ahr:124 max:158

Quick evening run.

Tuesday Feb 6, 2018 #

7 PM

Trail running 23:52 intensity: (22:58 @1) + (54 @2) 4.38 km (5:27 / km) +121m 4:47 / km
ahr:121 max:149

Starting to feel better after a really tough and long cold. The run felt good :-)

Strength workout, body we 19:51 intensity: (10:25 @0) + (9:26 @1)
ahr:99 max:135

Strength training with weights.

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