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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Trail running9 11:41:06 67.61(10:22) 108.8(6:27) 6101
  100% trails and roads7 6:42:33 47.25(8:31) 76.04(5:18) 1703
  XC skiing, skating4 4:47:03 44.01(6:31) 70.83(4:03) 1869
  Town orienteering1 1:16:51 8.92(8:37) 14.35(5:21) 208
  XC skiing, classical1 1:11:20 9.24(7:43) 14.88(4:48) 330
  Orienteering1 59:33 6.21(9:35) 10.0(5:57) 269
  Total23 26:38:26 183.24(8:43) 294.9(5:25) 10480
  [1-5]23 26:32:09

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Monday Feb 27, 2017 #

12 PM

100% trails and roads 37:01 [1] 7.12 km (5:12 / km) +167m 4:39 / km

Saturday Feb 25, 2017 #

5 PM

Trail running 37:02 [1] 6.93 km (5:21 / km) +172m 4:45 / km

Friday Feb 24, 2017 #

6 PM

100% trails and roads 19:58 [1] 3.64 km (5:29 / km) +106m 4:47 / km

Monday Feb 20, 2017 #

12 PM

XC skiing, skating 1:05:15 intensity: (1:04:49 @1) + (26 @2) 15.87 km (4:07 / km) +346m 3:42 / km
ahr:124 max:143

6 PM

100% trails and roads 1:26:10 intensity: (1:19:02 @1) + (6:40 @2) + (28 @3) 15.94 km (5:24 / km) +546m 4:37 / km
ahr:126 max:154

Sunday Feb 19, 2017 #

10 AM

XC skiing, skating 47:44 intensity: (15:10 @1) + (9:50 @2) + (13:52 @3) + (8:34 @4) + (18 @5) 11.51 km (4:09 / km) +380m 3:34 / km
ahr:128 max:173

Saturday Feb 18, 2017 #

4 PM

Trail running 1:37:55 intensity: (1:20:27 @1) + (16:13 @2) + (1:15 @3) 18.33 km (5:20 / km) +796m 4:23 / km
ahr:132 max:161

Friday Feb 17, 2017 #

4 PM

100% trails and roads 1:10:20 intensity: (35:56 @1) + (15:55 @2) + (16:35 @3) + (1:52 @4) + (2 @5) 13.56 km (5:11 / km) +334m 4:37 / km
ahr:127 max:171

Thursday Feb 16, 2017 #

5 PM

100% trails and roads 1:02:54 intensity: (4:33 @0) + (58:21 @1) 11.44 km (5:30 / km) +300m 4:52 / km
ahr:121 max:139

Tuesday Feb 14, 2017 #

6 AM

Trail running 1:13:00 intensity: (1:28 @0) + (48:28 @1) + (23:04 @2) 9.76 km (7:29 / km) +764m 5:23 / km
ahr:128 max:150

Early run up to La Tourne.
6 PM

100% trails and roads 1:08:13 intensity: (49:21 @1) + (5:08 @2) + (5:37 @3) + (6:51 @4) + (1:16 @5) 11.79 km (5:47 / km) +18m 5:44 / km
ahr:112 max:173

4x1200m intervals with the regional orienteering team.

Monday Feb 13, 2017 #

6 AM

Trail running 1:13:12 intensity: (54:39 @1) + (18:33 @2) 9.95 km (7:21 / km) +782m 5:17 / km
ahr:122 max:151

Early run up to La Tourne.
12 PM

XC skiing, skating 1:12:56 intensity: (55:09 @1) + (17:45 @2) + (2 @3) 20.0 km (3:39 / km) +445m 3:17 / km
ahr:129 max:152

Quick lunch break ski.

Sunday Feb 12, 2017 #

9 AM

XC skiing, skating 1:41:08 intensity: (1:04:28 @1) + (12:23 @2) + (6:45 @3) + (15:42 @4) + (1:50 @5) 23.45 km (4:19 / km) +698m 3:45 / km
ahr:130 max:173

Championnats Romands. Relay race with Stefan and Didier Fatton.

Thursday Feb 9, 2017 #

6 AM

Trail running 1:11:20 intensity: (30:53 @1) + (32:19 @2) + (8:07 @3) + (1 @4) 9.6 km (7:26 / km) +774m 5:18 / km
ahr:138 max:162

Early run up to La Tourne. Not feeling too good, nauseous... a few hours later I was in bed sick.

Tuesday Feb 7, 2017 #

6 PM

Orienteering 59:33 intensity: (45:45 @1) + (6:59 @2) + (4:08 @3) + (1:34 @4) + (1:07 @5) 10.0 km (5:57 / km) +269m 5:15 / km
ahr:115 max:197 shoes: Salomon Proto 3

Night O training with the club.

Monday Feb 6, 2017 #

6 AM

Trail running 1:13:58 intensity: (34:58 @1) + (38:22 @2) + (38 @3) 9.49 km (7:48 / km) +761m 5:34 / km
ahr:137 max:153

Run up to La Tourne with Paul and Archi
12 PM

XC skiing, classical 1:11:20 intensity: (1:10:15 @1) + (1:05 @2) 14.88 km (4:48 / km) +330m 4:19 / km
ahr:108 max:145

Lunch break skiing with Manoo

Sunday Feb 5, 2017 #

3 PM

Town orienteering 1:16:51 intensity: (53:41 @1) + (7:13 @2) + (9:43 @3) + (6:14 @4) 14.35 km (5:21 / km) +208m 5:00 / km
ahr:120 max:168 shoes: Salomon Proto 3

O-interval training in Colombier with the juniors of the club.

Saturday Feb 4, 2017 #

11 AM

Trail running 1:31:11 intensity: (1:25:44 @1) + (4:32 @2) + (55 @3) 17.16 km (5:19 / km) +527m 4:36 / km
ahr:127 max:156

Run in the snowstorm.

Friday Feb 3, 2017 #

6 AM

Trail running 1:06:50 intensity: (47:15 @1) + (16:45 @2) + (2:50 @3) 9.31 km (7:11 / km) +744m 5:08 / km
ahr:134 max:156

Run up to La Tourne.
5 PM

100% trails and roads 57:57 intensity: (26:14 @1) + (10:06 @2) + (19:37 @3) + (2:00 @4) 12.55 km (4:37 / km) +232m 4:14 / km
ahr:137 max:167

8x1km interval.

Wednesday Feb 1, 2017 #

5 PM

Trail running 1:56:38 intensity: (16 @0) + (1:49:37 @1) + (2:50 @2) + (3:48 @3) + (7 @4) 18.29 km (6:23 / km) +781m 5:15 / km
ahr:122 max:163

Slow easy long jog on la Tourne and back.

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