Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  100% trails and roads6 6:32:51 49.23(7:59) 79.24(4:57) 2197
  Backcountry skiing4 6:02:06 27.85(13:00) 44.82(8:05) 4793
  XC skiing, classical2 3:45:45 32.94(6:51) 53.01(4:16) 1257
  Run with Matti3 2:41:45 18.53(8:44) 29.83(5:25) 735
  Ski with Matti2 1:44:14 9.26(11:15) 14.91(7:00) 374
  Orienteering1 1:30:00 6.61(13:37) 10.63(8:28) 507
  Total18 22:16:41 144.43(9:15) 232.43(5:45) 9863

«»
3:20
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Feb 27, 2014 #

3 PM

Ski with Matti 50:25 [1] 6.23 km (8:05 / km) +162m 7:09 / km

Super tired.
4 PM

100% trails and roads 1:20:00 intensity: (1:00:00 @1) + (20:00 @4) 15.67 km (5:06 / km) +519m 4:23 / km

I met with Christophe to do intervals. But after the first 2x10min uphill I had to resign... legs are trashed.

Wednesday Feb 26, 2014 #

6 PM

100% trails and roads 1:19:31 [2] 16.59 km (4:48 / km) +462m 4:12 / km

Evening run. Sore muscles from my run yesterday... I'm afraid I'm not in a running shape... not too surprising.

Tuesday Feb 25, 2014 #

6 PM

100% trails and roads 55:00 intensity: (35:00 @1) + (20:00 @5) 11.57 km (4:45 / km) +165m 4:26 / km
shoes: Mizuno Aero 9 II

Interval training with Christophe... back in business. 4x5min flat along the lake.

Sunday Feb 23, 2014 #

8 AM

Backcountry skiing 2:50:00 [4] 20.03 km (8:29 / km) +2286m 5:24 / km

Tris Rotondo Ski mountaineering race, counting this year as the Swiss Champs. My team mate Lukas Von Känel and I finished fourth. We were quite happy with our performance. It was the first time we competed together but things went on quite smoothly. I was a bit stronger in the uphills so that I could coach him there and he is a stronger downhill skier and I could take advantage of him skiing down.
12 PM

Backcountry skiing 30:00 [1] 4.0 km (7:30 / km) +300m 5:27 / km

Enjoying the sun after the race.

Saturday Feb 22, 2014 #

12 PM

Run with Matti 1:10:21 [2] 12.75 km (5:31 / km) +353m 4:51 / km

Jog with Matti

Friday Feb 21, 2014 #

5 PM

Run with Matti 1:14:35 [2] 13.94 km (5:21 / km) +331m 4:47 / km

Run with Matti

Thursday Feb 20, 2014 #

3 PM

Backcountry skiing 1:47:04 [2] 13.47 km (7:57 / km) +1459m 5:09 / km

Starting to feel better.

Wednesday Feb 19, 2014 #

4 PM

Backcountry skiing 55:02 [1] 7.32 km (7:31 / km) +748m 4:59 / km

Starting to feel healthy again, but very tired.
6 PM

Orienteering 1:30:00 [1] 10.63 km (8:28 / km) +507m 6:50 / km

Setting controls for the club training and shadowing some juniors.
It is good to be back running... but the illness left some traces.

Monday Feb 17, 2014 #

6 PM

Run with Matti 16:49 [1] 3.14 km (5:21 / km) +51m 4:57 / km

Small jogging. Pounding headache, but I'm feeling over the hill. It's good to be outside.

Sunday Feb 9, 2014 #

Note
(sick)

Sick again! Cold number 2 in a row. Frustrating!

Saturday Feb 8, 2014 #

2 PM

Ski with Matti 53:49 intensity: (45:43 @1) + (8:06 @2) 8.67 km (6:12 / km) +212m 5:32 / km
ahr:129 max:147

Skiing with Sandra and Matti in a snow storm on La Tourne. Defying the elements.
C • No wonder you got sick again 2
4 PM

100% trails and roads 43:11 [2] 9.4 km (4:36 / km) +247m 4:04 / km

Quick evening run.

Friday Feb 7, 2014 #

5 PM

100% trails and roads 44:07 [1] 7.56 km (5:50 / km) +301m 4:52 / km

Run home from work.

Thursday Feb 6, 2014 #

4 PM

100% trails and roads 1:31:02 intensity: (1:12:22 @1) + (18:04 @2) + (36 @3) 18.44 km (4:56 / km) +503m 4:21 / km
ahr:132 max:153

Jog with Christophe. We planned to do intervals, but both are coming out from a cold and are not fit enough for an intensive training.

Sunday Feb 2, 2014 #

9 AM

XC skiing, classical 2:30:40 intensity: (9:41 @1) + (33:20 @2) + (1:05:47 @3) + (41:21 @4) + (31 @5) 39.51 km (3:49 / km) +911m 3:25 / km
ahr:155 max:171

Ski Marathon in Cogne. I started off not knowing if I would do the whole course. But as the kilometers went by I started to feel better. I never pushed hard but stayed in the comfort zone. Amazing race, what a beautiful region!!!

Saturday Feb 1, 2014 #

3 PM

XC skiing, classical 1:15:05 [1] 13.5 km (5:34 / km) +346m 4:56 / km

Too nice skiing conditions to stay in the hotel sick. So I went on a very gentle ski tour.

« Earlier | Later »