Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Trail running1 2:40:32 15.5(10:21) 24.95(6:26) 1296
  Total1 2:40:32 15.5(10:21) 24.95(6:26) 1296

«»
2:40
0:00
» now
Su

Sunday Feb 16, 2020 #

9 AM

Trail running 2:40:32 intensity: (1:42:53 @1) + (8:58 @2) + (27:21 @3) + (17:13 @4) + (4:07 @5) 24.95 km (6:26 / km) +1296m 5:06 / km
ahr:132 max:218

Thank you Paul... the toughest training for several months!
2x Rocher des Tablettes competition speed followed by 2x8min loop at Crostand... so exhausted at the end that I felt sick ;-)!!
Some recovery days needed now:-)!

« Earlier | Later »