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Training Log Archive: Swisscheese

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Trail running2 2:20:36 15.02(9:22) 24.17(5:49) 887
  XC skiing, skating1 1:10:37 12.44(5:40) 20.03(3:32) 379
  Total3 3:31:13 27.46(7:41) 44.2(4:47) 1266

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Th

Thursday Feb 13, 2020 #

6 AM

Trail running 1:01:59 intensity: (57:14 @1) + (2:07 @2) + (1:25 @3) + (45 @4) + (28 @5) 11.52 km (5:23 / km) +296m 4:46 / km
ahr:124 max:170

Early morning run on the Wolfgang loop
12 PM

XC skiing, skating 1:10:37 intensity: (56:43 @1) + (13:01 @2) + (53 @3) 20.03 km (3:32 / km) +379m 3:13 / km
ahr:131 max:160

Lunch break skiing
3 PM

Trail running 1:18:37 intensity: (1:12:39 @1) + (2:54 @2) + (1:28 @3) + (51 @4) + (45 @5) 12.65 km (6:13 / km) +591m 5:02 / km
ahr:129 max:179

Run up to Schatz Alp and Wasserfall loop.... could have continued forever, son nice

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