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Training Log Archive: Swisscheese

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Bike or Hometrainer1 3:05:00 23.93(7:44) 38.52(4:48) 1503
  Total1 3:05:00 23.93(7:44) 38.52(4:48) 1503
  [1-5]1 2:30:00

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Sa

Saturday Jun 16, 2018 #

11 AM

Bike or Hometrainer 3:05:00 intensity: (35:00 @0) + (2:30:00 @1) 38.52 km (4:48 / km) +1503m 4:01 / km

Biking tour with Markus... with a spendid tripple double creme desert at la Grand'Vy.

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