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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jun 10:

activity # timemileskm+m
  Orienteering1 1:14:54 6.22(12:02) 10.02(7:29) 435
  Total1 1:14:54 6.22(12:02) 10.02(7:29) 435

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Su

Sunday Jun 10 #

10 AM

Orienteering 1:14:54 intensity: (34:55 @1) + (18:07 @2) + (18:19 @3) + (3:13 @4) + (20 @5) 10.02 km (7:29 / km) +435m 6:09 / km
ahr:127 max:173

Middle distance in Finhaut. Superb terrain. I felt like I was running in the toughest Norwegian terrain. Very impressive!

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