Trail running1:35:14 11.6 km (8:13 / km) +1094m5:35 / km ahr:128 max:182
Run up to the Alpage de Catogne with Pascal.
1 PM
Orienteering1:43:05 14.83 km (6:57 / km) +920m5:18 / km ahr:154 max:214
Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.