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Training Log Archive: Swisscheese

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 1:43:05 9.22(11:11) 14.83(6:57) 920
  Trail running1 1:35:14 7.21(13:13) 11.6(8:13) 1094
  Strength workout, body we1 14:57
  Total2 3:33:16 16.42 26.43 2014
  [1-5]2 3:18:49

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Sa

Saturday Jun 9 #

8 AM

Strength workout, body we 14:57 intensity: (14:27 @0) + (30 @1)
ahr:67 max:109

Core strength with the ANCO juniors

Trail running 1:35:14 intensity: (1:03:12 @1) + (32:02 @2) 11.6 km (8:13 / km) +1094m 5:35 / km
ahr:128 max:182

Run up to the Alpage de Catogne with Pascal.
1 PM

Orienteering 1:43:05 intensity: (20:37 @1) + (23:56 @2) + (35:38 @3) + (13:46 @4) + (9:08 @5) 14.83 km (6:57 / km) +920m 5:18 / km
ahr:154 max:214

Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.

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