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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:13:56 7.08(10:27) 11.39(6:29) 442
  Total1 1:13:56 7.08(10:27) 11.39(6:29) 442

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Fr

Friday Jun 8 #

5 PM

Orienteering 1:13:56 intensity: (40:03 @1) + (3:59 @2) + (11:41 @3) + (17:22 @4) + (51 @5) 11.39 km (6:29 / km) +442m 5:26 / km
ahr:121 max:204

Swiss O days weekend with the ANCO juniors.
First race on Col des Planches. Very nice. Not quite focused all the way, though.

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