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Training Log Archive: Swisscheese

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Trail running1 1:05:52 5.64(11:40) 9.08(7:15) 789
  Total1 1:05:52 5.64(11:40) 9.08(7:15) 789
  [1-5]1 1:04:52

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Tu

Tuesday Jun 5, 2018 #

6 AM

Trail running 1:05:52 intensity: (1:00 @0) + (49:04 @1) + (11:26 @2) + (2:56 @3) + (43 @4) + (43 @5) 9.08 km (7:15 / km) +789m 5:03 / km
ahr:128 max:182

Early run up to La Tourne.

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