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Training Log Archive: Swisscheese

In the 1 days ending Jun 4, 2018:

activity # timemileskm+m
  Trail running1 44:10 4.74(9:19) 7.62(5:48) 304
  Total1 44:10 4.74(9:19) 7.62(5:48) 304
  [1-5]1 43:42

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Mo

Monday Jun 4, 2018 #

11 AM

Trail running 44:10 intensity: (28 @0) + (43:41 @1) + (1 @2) 7.62 km (5:48 / km) +304m 4:50 / km
ahr:116 max:141

Lunch break jog

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