Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending May 15:

activity # timemileskm+m
  Trail running1 38:39 4.37(8:50) 7.04(5:29) 175
  Strength workout, body we1 16:15
  Total1 54:54 4.37 7.04 175
  [1-5]1 39:00

«»
0:54
0:00
» now
Tu

Tuesday May 15 #

7 PM

Trail running 38:39 intensity: (37:02 @1) + (23 @2) + (1:14 @3) 7.04 km (5:29 / km) +175m 4:53 / km
ahr:120 max:158

Easy evening jog.

Strength workout, body we 16:15 intensity: (15:54 @0) + (21 @1)
ahr:67 max:108

Core strength.

« Earlier | Later »