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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 2:08:39 13.15(9:47) 21.16(6:05) 999
  Total1 2:08:39 13.15(9:47) 21.16(6:05) 999

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2:08
0:00
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Su

Sunday May 13 #

9 AM

Orienteering 2:08:39 intensity: (27:42 @1) + (15:33 @2) + (49:17 @3) + (33:06 @4) + (3:01 @5) 21.16 km (6:05 / km) +999m 4:55 / km
ahr:139 max:185

National O race in Tesserete. Never really found the fire for racing + many smaller and bigger mistakes... not a disaster, but I definitely had better times finding controls in the past.

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