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Training Log Archive: Swisscheese

In the 1 days ending May 12:

activity # timemileskm+m
  Trail running1 2:41:03 12.55(12:50) 20.19(7:59) 1485
  Total1 2:41:03 12.55(12:50) 20.19(7:59) 1485

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2:41
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Sa

Saturday May 12 #

9 AM

Trail running 2:41:03 intensity: (1:50:42 @1) + (12:02 @2) + (8:31 @3) + (16:31 @4) + (13:17 @5) 20.19 km (7:59 / km) +1485m 5:50 / km
ahr:131 max:183

National O meet in Capriasca.
Good rythm until 2/3 of the race and than searched an easy control for 3 minutes!!! I didn't understand the map and just couldn't find the control, eventhough I was soooo close. Oh well, until then it was a fun oing experience...
After the race I climbed to the cross of Monte Bar-> gorgeous

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