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Training Log Archive: Swisscheese

In the 1 days ending May 11:

activity # timemileskm+m
  Trail running1 1:15:00 6.72(11:10) 10.81(6:56) 842
  Total1 1:15:00 6.72(11:10) 10.81(6:56) 842

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Fr

Friday May 11 #

5 PM

Trail running 1:15:00 intensity: (1:07:43 @1) + (6:02 @2) + (54 @3) + (21 @4) 10.81 km (6:56 / km) +842m 5:00 / km
ahr:123 max:169

Rest day. Took advantage of the Hammels to go for an evening jog direction Monte Boglia. Unfortunately I was a bit tight on time to get to get the top. Pouring rain, exciting :-)

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