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Training Log Archive: Swisscheese

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Trail running1 26:45 2.68(10:00) 4.31(6:13) 314
  Total1 26:45 2.68(10:00) 4.31(6:13) 314

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Wednesday May 9, 2018 #

6 PM

Trail running 26:45 [1] 4.31 km (6:13 / km) +314m 4:33 / km
ahr:109 max:136

Travel to Ticino. Went on a short O2 run to stretch my legs. Knees were hurting quite a bit... interestingly it got better when I was running more the next days.

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