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Training Log Archive: Swisscheese

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Trail running1 2:26:30 15.51(9:27) 24.96(5:52) 1472
  Total1 2:26:30 15.51(9:27) 24.96(5:52) 1472

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Sa

Saturday May 5, 2018 #

2 PM

Trail running 2:26:30 intensity: (1:49:12 @1) + (32:23 @2) + (4:55 @3) 24.96 km (5:52 / km) +1472m 4:32 / km
ahr:131 max:158

Long jog. Rocher des Tablettes-La Tourne-Rochefort-Mont Racine and back. Pretty good legs... a bit thirsty at the end. I hadn't planned to go on such a long run and it turned out to be nice hot weather :-).

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