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Training Log Archive: Swisscheese

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Trail running1 41:32 4.87(8:32) 7.83(5:18) 340
  Total1 41:32 4.87(8:32) 7.83(5:18) 340

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Mo

Monday Apr 30, 2018 #

6 PM

Trail running 41:32 intensity: (37:51 @1) + (3:41 @2) 7.83 km (5:18 / km) +340m 4:21 / km
ahr:136 max:179

Quick run back from work.

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