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Training Log Archive: Swisscheese

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  100% trails and roads1 1:06:10 8.7(7:37) 13.99(4:44) 240
  Trail running1 38:14 3.65(10:29) 5.87(6:31) 312
  Total2 1:44:24 12.34(8:28) 19.86(5:15) 552

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Wednesday Apr 25, 2018 #

2 PM

Trail running 38:14 [1] 5.87 km (6:31 / km) +312m 5:09 / km

Ran up to Boudevilliers after work to get the ANCO bus.
7 PM

100% trails and roads 1:06:10 intensity: (23:07 @1) + (4:55 @2) + (1:31 @3) + (17:35 @4) + (19:02 @5) 13.99 km (4:44 / km) +240m 4:21 / km
ahr:134 max:184

Tour du Canton in Colombier. I was lucky the course had a good climb up to Pré Vert where I could get away. It was nice to have a good feeling running eventhough I had a full day and couldn't imagine racing even an hour before the start.

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