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Training Log Archive: Swisscheese

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Trail running1 52:55 6.1(8:40) 9.82(5:23) 357
  Total1 52:55 6.1(8:40) 9.82(5:23) 357

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Su

Sunday Apr 22, 2018 #

5 PM

Trail running 52:55 intensity: (50:09 @1) + (2:46 @2) 9.82 km (5:23 / km) +357m 4:34 / km
ahr:123 max:150

Evening run.

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