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Training Log Archive: Swisscheese

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Trail running1 1:11:41 5.76(12:27) 9.26(7:44) 806
  Total1 1:11:41 5.76(12:27) 9.26(7:44) 806
  [1-5]1 1:08:13

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Fr

Friday Apr 20, 2018 #

6 AM

Trail running 1:11:41 intensity: (3:28 @0) + (58:36 @1) + (9:37 @2) 9.26 km (7:44 / km) +806m 5:24 / km
ahr:123 max:149

Run up with Stefan to La Tourne. Felt OK, still a bit tired from the PDG but especially my left foot is very sore from the ski boots.

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