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Training Log Archive: Swisscheese

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Trail running1 1:22:07 9.0(9:08) 14.48(5:40) 735
  Ski with Matti1 1:02:41 7.76(8:04) 12.49(5:01) 442
  Total2 2:24:48 16.76(8:38) 26.97(5:22) 1177

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Sa

Saturday Feb 17, 2018 #

6 AM

Trail running 1:22:07 intensity: (1:13:50 @1) + (4:48 @2) + (1:07 @3) + (1:14 @4) + (1:08 @5) 14.48 km (5:40 / km) +735m 4:31 / km
ahr:122 max:179

Morning jog. Wolfgang Pass - Schatzalp and back.
10 AM

Ski with Matti 1:02:41 intensity: (37:55 @1) + (13:59 @2) + (6:47 @3) + (2:52 @4) + (1:08 @5) 12.49 km (5:01 / km) +442m 4:16 / km
ahr:123 max:182

Last ski tour in Davos... with Matti. Technically it was an interval training as he pushed me to go as fast as I can each time he saw someone ahead we could catch up. A lot of fun!!!

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