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Training Log Archive: Swisscheese

In the 1 days ending Feb 11:

activity # timemileskm+m
  XC skiing, classical1 2:13:30 19.35(6:54) 31.15(4:17) 746
  Trail running1 51:19 5.25(9:47) 8.45(6:04) 333
  Ski with Matti1 50:31 6.53(7:44) 10.51(4:48) 196
  Total2 3:55:20 31.13(7:34) 50.1(4:42) 1275

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Su

Sunday Feb 11 #

10 AM

XC skiing, classical 2:13:30 intensity: (1:43:49 @1) + (25:45 @2) + (3:56 @3) 31.15 km (4:17 / km) +746m 3:50 / km
ahr:129 max:157

Classic skiing, Wolfgang loop, WC loop and Dischma Tal. Nice... started to feel tired by the end...
4 PM

Ski with Matti 50:31 intensity: (46:08 @1) + (3:38 @2) + (45 @3) 10.51 km (4:48 / km) +196m 4:24 / km
ahr:112 max:160

Pulled Matti around the Davos tracks... Matti and Papa had big smiles :-))

Trail running 51:19 intensity: (47:56 @1) + (3:01 @2) + (22 @3) 8.45 km (6:04 / km) +333m 5:04 / km
ahr:121 max:155

Evening run around the Wolfgang (Davoser) See.

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