Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 9:

activity # timemileskm+m
  Trail running1 43:56 5.02(8:45) 8.08(5:26) 300
  Total1 43:56 5.02(8:45) 8.08(5:26) 300

«»
0:43
0:00
» now
Fr

Friday Feb 9 #

6 PM

Trail running 43:56 intensity: (40:29 @1) + (2:02 @2) + (1:06 @3) + (19 @4) 8.08 km (5:26 / km) +300m 4:35 / km
ahr:124 max:168

Quick evening run. It was a looong day at work.

« Earlier | Later »