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Training Log Archive: Swisscheese

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Trail running1 43:56 5.02(8:45) 8.08(5:26) 300
  Total1 43:56 5.02(8:45) 8.08(5:26) 300

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Fr

Friday Feb 9, 2018 #

6 PM

Trail running 43:56 intensity: (40:29 @1) + (2:02 @2) + (1:06 @3) + (19 @4) 8.08 km (5:26 / km) +300m 4:35 / km
ahr:124 max:168

Quick evening run. It was a looong day at work.

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