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Training Log Archive: Swisscheese

In the 1 days ending Feb 8:

activity # timemileskm+m
  XC skiing, skating1 1:22:54 13.06(6:21) 21.02(3:57) 535
  Total1 1:22:54 13.06(6:21) 21.02(3:57) 535

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Th

Thursday Feb 8 #

3 PM

XC skiing, skating 1:22:54 intensity: (1:00:49 @1) + (21:47 @2) + (18 @3) 21.02 km (3:57 / km) +535m 3:30 / km
ahr:119 max:154

Skate skiing on La Vue.

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