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Training Log Archive: Swisscheese

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Trail running1 1:20:53 7.47(10:50) 12.02(6:44) 889
  100% trails and roads1 1:03:04 6.25(10:06) 10.05(6:16) 295
  Total2 2:23:57 13.71(10:30) 22.07(6:31) 1184

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Tu

Tuesday Jan 30, 2018 #

6 AM

Trail running 1:20:53 intensity: (47:56 @1) + (25:38 @2) + (5:26 @3) + (1:18 @4) + (35 @5) 12.02 km (6:44 / km) +889m 4:55 / km
ahr:138 max:176

Run up and down La Tourne
6 PM

100% trails and roads 1:03:04 intensity: (35:28 @1) + (6:23 @2) + (8:33 @3) + (11:11 @4) + (1:29 @5) 10.05 km (6:16 / km) +295m 5:28 / km
ahr:114 max:172

Interval training on the track.

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