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Training Log Archive: Swisscheese

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Trail running1 1:08:34 5.6(12:15) 9.01(7:37) 800
  Total1 1:08:34 5.6(12:15) 9.01(7:37) 800

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Tu

Tuesday Jan 23, 2018 #

6 AM

Trail running 1:08:34 intensity: (52:18 @1) + (16:01 @2) + (15 @3) 9.01 km (7:37 / km) +800m 5:16 / km
ahr:131 max:153

Early run up La Tourne with Baptiste.

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