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Training Log Archive: Swisscheese

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  XC skiing, skating1 2:02:23 20.75(5:54) 33.39(3:40) 712
  Total1 2:02:23 20.75(5:54) 33.39(3:40) 712

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Su

Sunday Jan 21, 2018 #

10 AM

XC skiing, skating 2:02:23 intensity: (1:32:57 @1) + (13:02 @2) + (15:43 @3) + (41 @4) 33.39 km (3:40 / km) +712m 3:19 / km
ahr:130 max:163

XC skiing on La Vue in the thickest fog possible with strong gales of wind :-)). Tried my best to ski some sections with tempo.

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