Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Backcountry skiing1 1:51:49 9.36(11:57) 15.06(7:25) 1491
  Trail running1 1:09:16 5.65(12:16) 9.09(7:37) 746
  Total2 3:01:05 15.01(12:04) 24.16(7:30) 2237

«»
3:01
0:00
» now
Fr

Friday Jan 19, 2018 #

5 AM

Trail running 1:09:16 intensity: (30:53 @1) + (38:23 @2) 9.09 km (7:37 / km) +746m 5:24 / km
ahr:141 max:177

Run up La Tourne in still tough conditions with Baptiste. This time departure at 0525, 30min earlier than yesterday!
5 PM

Backcountry skiing 1:51:49 intensity: (1:11:21 @1) + (13:28 @2) + (20:33 @3) + (6:27 @4) 15.06 km (7:25 / km) +1491m 4:58 / km
ahr:130 max:167

Skimo interval training with Pascal. 2x 20min hard... had to hold on in the beginning to keep up. The longer it went the better I felt. Tough training day though with very little sleep (4hrs)... I was happy to fall in bed in the evening :-)

« Earlier | Later »