Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Trail running1 2:00:03 14.26(8:25) 22.94(5:14) 798
  Total1 2:00:03 14.26(8:25) 22.94(5:14) 798

«»
2:00
0:00
» now
We

Wednesday Jan 17, 2018 #

1 PM

Trail running 2:00:03 intensity: (1:20:03 @1) + (20:00 @3) + (20:00 @4) 22.94 km (5:14 / km) +798m 4:27 / km
ahr:110 max:156

Special training: 1h10 warm up, than accelerated 4 times every 10min to end at almost full speed. Nice one!!

« Earlier | Later »