Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  100% trails and roads1 1:02:00 7.76(8:00) 12.48(4:58) 191
  Ski with Matti1 52:00 7.37(7:03) 11.86(4:23) 346
  Total2 1:54:00 15.12(7:32) 24.34(4:41) 537

«»
1:54
0:00
» now
Su

Sunday Jan 14, 2018 #

12 PM

100% trails and roads 1:02:00 intensity: (56:00 @1) + (6:00 @3) 12.48 km (4:58 / km) +191m 4:37 / km

Evening jog with fartlek (~15accelerations between 15s and 2min)
5 PM

Ski with Matti 52:00 [1] 11.86 km (4:23 / km) +346m 3:50 / km

Pulled Matti 3 times around les Loges... he just couldn't get enough... and Papa didn't mind :-))
C • I'm in awe! 3

« Earlier | Later »