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Training Log Archive: Swisscheese

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Trail running2 2:48:56 15.71(10:45) 25.29(6:41) 1281
  Total2 2:48:56 15.71(10:45) 25.29(6:41) 1281

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Sa

Saturday Jan 13, 2018 #

10 AM

Trail running 49:56 [1] 8.5 km (5:52 / km) +273m 5:04 / km

Jog with Pascal.
3 PM

Trail running 1:59:00 [1] 16.78 km (7:05 / km) +1008m 5:27 / km

Long jog up Fruitière de Bevaix with the ANCO young top shots.

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