Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 11:

activity # timemileskm+m
  Trail running1 1:14:00 8.47(8:44) 13.63(5:26) 693
  Total1 1:14:00 8.47(8:44) 13.63(5:26) 693

«»
1:14
0:00
» now
Th

Thursday Jan 11 #

1 PM

Trail running 1:14:00 intensity: (49:00 @1) + (25:00 @4) 13.63 km (5:26 / km) +693m 4:20 / km

5x5min uphill intervals up the Gibet. Not able to push hard, tired and stiff.

« Earlier | Later »