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Training Log Archive: Swisscheese

In the 1 days ending Jan 10:

activity # timemileskm+m
  Trail running1 2:01:00 13.39(9:02) 21.56(5:37) 837
  Total1 2:01:00 13.39(9:02) 21.56(5:37) 837

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Wednesday Jan 10 #

4 PM

Trail running 2:01:00 [2] 21.56 km (5:37 / km) +837m 4:42 / km

Long jog to Treymont and back through the ruins of Chateau de Rochefort.

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