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Training Log Archive: Swisscheese

In the 1 days ending Jan 9:

activity # timemileskm+m
  Orienteering1 1:10:00 6.37(10:59) 10.25(6:50) 320
  Trail running1 1:01:00 5.59(10:55) 9.0(6:47) 807
  Total2 2:11:00 11.96(10:57) 19.25(6:48) 1127

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Tu

Tuesday Jan 9 #

5 AM

Trail running 1:01:00 [3] 9.0 km (6:47 / km) +807m 4:41 / km

Run up to La Tourne. I had a meeting at 0730 so I had to start even earlier than usually... and I calculated wrong my times... so I had to hurry, especially because there was still quite a lot of snow.
6 PM

Orienteering 1:10:00 intensity: (45:00 @1) + (25:00 @4) 10.25 km (6:50 / km) +320m 5:54 / km

Club training. Night O in Chassagne. Lots of fun. 4 mass start sprints. Played like kids.

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