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Training Log Archive: Swisscheese

In the 1 days ending Jan 7:

activity # timemileskm+m
  XC skiing, skating1 1:26:00 16.01(5:22) 25.77(3:20) 517
  Total1 1:26:00 16.01(5:22) 25.77(3:20) 517

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Su

Sunday Jan 7 #

12 PM

XC skiing, skating 1:26:00 intensity: (26:00 @1) + (30:00 @2) + (30:00 @4) 25.77 km (3:20 / km) +517m 3:02 / km

Loop on La Vue with 5x Les Neigeux uphill in race tempo.

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