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Training Log Archive: Swisscheese

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  XC skiing, skating1 1:49:01 19.38(5:38) 31.19(3:30) 669
  Trail running1 58:00 7.74(7:30) 12.46(4:39) 307
  Total2 2:47:01 27.12(6:10) 43.64(3:50) 976

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Sa

Saturday Dec 23, 2017 #

10 AM

XC skiing, skating 1:49:01 [2] 31.19 km (3:30 / km) +669m 3:09 / km

Skate skiing on La Tourne.
6 PM

Trail running 58:00 intensity: (26:00 @1) + (32:00 @5) 12.46 km (4:39 / km) +307m 4:09 / km

4x8min intervals

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