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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  100% trails and roads1 45:00 6.0(7:30) 9.66(4:39) 246
  Total1 45:00 6.0(7:30) 9.66(4:39) 246

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We

Wednesday Dec 13, 2017 #

11 AM

100% trails and roads 45:00 intensity: (25:00 @1) + (20:00 @5) 9.66 km (4:39 / km) +246m 4:08 / km

6x1km intervals.

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